Hand-foot-mouth disease (HFMD) is a human syndrome caused by intestinal viruses of the Picornaviridae family. The most common strains causing HFMD are Coxsackie A virus and Enterovirus 71 (EV-71).

HFMD usually affects infants and children, and is quite common. It is moderately contagious and is spread through direct contact with the mucus, saliva, or feces of an infected person. It typically occurs in small epidemics in nursery schools or kindergartens, usually during the summer and autumn months. The usual incubation period is 3–7 days.

It is extremely uncommon in adults; however, still a possibility. Most adults have strong enough immune systems to defeat the virus, but those with immune deficiencies are very susceptible. HFMD is not to be confused with foot-and-mouth disease (also called hoof-and-mouth disease), which is a disease affecting sheep, cattle, and swine, and which is unrelated to HFMD (but also caused by a member of the Picornaviridae family).

Symptoms
Like many viral infections, the illness often starts with a feeling of being unwell for a day or so. This might include a high temperature (fever). After this a sore throat commonly occurs, quickly followed by small spots that develop inside the mouth. These soon progress into small mouth ulcers.

In about 3 in 4 cases, spots also develop on the skin. This is typically a day or so after the mouth ulcers develop. The spots are small lumps that are a few millimetres in diameter and usually appear on the hands and feet. Spots sometimes also appear on the buttocks, legs and genitals. They rarely develop on other parts of the body. The spots are similar to chickenpox, but are smaller. Unlike chickenpox, they are not usually itchy but can be quite tender.

Is hand-foot-mouth disease serious?
Usually not. The fever and spots usually clear within a few days. The mouth ulcers can be painful, and may last up to a week. The sore mouth may make a child miserable for a few days. In a very small number of cases, the virus affects the heart, lung or brain to cause a serious inflammation of the heart, lung or brain, which is fatal in some cases. But it has to be stressed – these serious complications are rare.

How is hand-foot-mouth disease treated?

Antibiotics do not help with hand-foot-mouth disease. The important issues are pain relief and plenty of fluids.

There is no specific treatment for hand, foot and mouth disease. Individual symptoms, such as fever and pain from the sores, may be eased with the use of medication. HFMD is a viral disease that has to run its course; many doctors do not issue medicine for this illness, unless the infection is severe. Infection in older children, adolescents, and adults is normally very mild and lasts around 1 week or sometimes more. Fever reducers will help to control high temperatures. Luke-warm baths will also help bring temperature down.

Only a very small minority of sufferers require hospital admission, mainly as a result of neurological complications (encephalitis, meningitis, or acute flaccid paralysis) or pulmonary edema/pulmonary hemorrhage.

What parents can do

Certain foods and beverages may irritate blisters on the tongue or in the mouth or throat. Try these tips to help make blister soreness less bothersome and eating and drinking more tolerable:

- Offer plenty of drinks. Avoid drinks like orange juice, which is acidic and can cause pain if the mouth has ulcers. Your child may prefer cold drinks, including cold milk drinks, or ice blocks (these can be made with milk). It does not matter if children do not eat for a day or so if they are having some drinks.
- Eat ice cream or sherbet
- Drink cold beverages, such as milk or ice water
- Avoid acidic foods and beverages, such as citrus fruits, fruit drinks and soda
- Avoid salty or spicy foods
- Eat soft foods that don’t require much chewing
- Rinse your mouth with warm water after meals
- See your doctor if your child is unwell, or has a bad headache that persists, or a high fever.
- Allow blisters to dry naturally.
- There is no immunisation against hand, foot and mouth disease.

If your child is able to rinse without swallowing, rinsing the inside of his or her mouth with warm salt water may be soothing. Mix 1/2 teaspoon (2.5 milliliters) of salt with 1 cup (240 milliliters) of warm water. Have your child rinse with this solution several times a day, or as often as needed to help reduce the pain and inflammation of mouth and throat sores caused by hand-foot-and-mouth disease.

Sources: Wikipedia
Sources: MayoClinic
Sources: DrGreene

1. Keep an open mind

2. Feel your baby’s pain

3. Try the pinky

4. Get a drink

5. Rock and swing

6. Cut a rug

7. Fine-tune embarrassing personal stunts

8. Rock and sing

9. Wear your baby

10. Wait it out

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Swimming is good for pregnant women

Any type of aerobic exercise helps increase the body’s ability to process and use oxygen, which is important for your wife and the baby. And swimming is definitely top on the list.

Benefits of swimming during pregnancy

• It provides good cardiovascular benefits and allows expectant women to feel weightless despite the extra pounds of pregnancy
• It is a very safe form of exercise because the risk of injury is low
• It improves circulation, increases muscle tone and strength, and builds endurance
• It burns calories, helps people feel less fatigued, and sleep well
• It helps you to feel energized and also reduces water retention and swelling
• It also helps women cope with the physical and emotional challenges of pregnancy
• It helps you to adapt to your changing shape and also make it easier to regain your pre-pregnancy figure after you’ve given birth
• It builds endurance and endorphin responses that will make you better equipped to tolerate pain during labor
• It helps you to relax

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Do you face the same dilemma as mine? Well, fret not. I have found this Are You Having a Baby Girl? quiz that will further confirm whether it’s a girl. There are a total of 15 questions.

In the latest study, Dr. Elizabeth W. Triche of Yale University in New Haven, Connecticut and colleagues write chocolate may reduce pregnancy complication risk while a recent medical study says pregnant women should eat dark chocolate daily.

These dark chocolates contain a chemical named theobromine which has positive effects on diuresis, myocardial stimulation and vasodilatation. Other chemicals in chocolate include magnesium, which lowers hypertension, and flavanoids, which are potent antioxidants.

The conclusion is chocolate is good for pregnancy while dark chocolate is the best.

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